Use 2oo g fillet per person and place the fish in greased ovenproof dish with a lid.
5 tbsp oil
clove of garlic,
seasonal herbs, such as thyme or oregano
Warm together in a pan and pour over fish. Pop on the lid and bake in oven at 180C (350F, gas 4) for 15 – 20 minutes. Finish with a squeeze of lemon and salt if desired. Use any sustainable white fish for your meal, www.fishonline.org and serve with steamed summer greens, salad or potatoes.